Wages in the United States have been flat for a while. But costs keep going up. That is specifically true of food costs, the one thing we can’t go without. Crop shortages, climate change, political bickering and a weak dollar are all combating your flat-line paycheck. Nothing left to do but to economize. Chances are that you’ll be eating more healthily, too. These ideas may help.

Get your meals at home

It is always cheaper to cook and eat at home than it is to pay someone else to do it. You will know exactly what is in your meal, and it will cost less than going out to eat.

If you do not think you have time to cook, get a crock pot. Throw some beef and vegetables in it in the morning and come home to a delicious stew.

Good beef really costly

I am not suggesting going vegan. That can be costly too — not to mention complicated — getting just the right balance of grains and legumes to make healthy proteins. But meat is expensive, and most Americans probably can afford to eat less of it anyway for heart health. A vegetarian meal a few times a week could help your pocketbook. Or how about making a stew instead of eating a steak and make the meat go farther?

Take advantage of non-organic food

Many people swear by the health advantages of organic foods, but there’s little evidence to support those claims. Regardless, organically grown items are always more expensive than the commercially grown goods in the produce section. You might also consider using frozen instead of fresh vegetables. They are cheaper, they keep longer and are just as nutritious.

Hydrated body essential

It’s all your body wants to stay replenished, and it’s free. If you do not trust the tap water where you live, consider a water filter instead of bottled water. It is typically just filtered tap water anyway. Soda pop and other sugary drinks are expensive and are a simple way to pack on unneeded calories.

Never drink alcohol at home if you need to start saving to. Only do it socially.

No more pre-packaged foods

Sure, the packager did most of the prep work for you, but at what cost? Like fast food, prepackaged foods are much more costly and much less healthy than if you made the same dish at home from scratch.

Prepare menus, make shopping lists

Make sure you look into your pantry and prepare your meals. You might want to prepare them every two weeks to go along with when you get paid. Begin by planning meals with what you already have and go shopping for the rest. Get generic brands at the store, and make sure you stick to a list to keep away from impulse getting.

Go to a stockroom such as Costco or Sam’s Club if you need to lower warehouse expenses even more.

Homemade lunches

It’s a no-brainer that you can make lunches at home that are less expensive and more nutritious than the ones you can buy going out.

Think to the future

You can plant a garden and get other people to do it too. This will help you save a variety of money, particularly if you swap with friends.

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